
How to Get the Best Out of Therapy
Welcome to your therapeutic journey! Here are some tips to help you make the most of your time in therapy...
July 16, 2024

Finding Balance Between Hope and Hopelessness
January 7, 2025
Hope and hopelessness the two are poler opposites and so often I have come across situations where clients feel in order for the one to exist the other cannot...

Daring to Be Wise: A Therapist’s Reflection on Listening, Voice, and Connection.
Attending Jacqui Dillon’s Daring to be Wise workshop was a deeply reflective experience for me. The content was broad, complex, and emotionally impactful — so much so that I found myself initially paralysed. The part of me that likes to “fix” or act immediately didn’t know where to begin.